The majority of weight loss comes from a healthy diet and good nutrition. While you might feel like you deserve a pint of ice cream after a long workout, this will not help you achieve your health goals. Cooking healthy meals can be fun and easy for the most part, but finding healthy snacks can be harder. What do you do when you get a bad craving midday and you don’t have anything healthy to snack on? The best way to stay healthy, lose weight and still enjoy snacks throughout the day is to be prepared and stocked with nutritious, filling foods for when you get a sudden hunger pang. Read along to find four healthy snacks that will keep your mind sharp and your gut happy during your weight loss journey.
Almond Butter + Bananas
Bananas are a delicious, easy snack in general. Throw one in your bag on the way out the door in the morning and you’re guaranteed a tasty midday treat. Take your banana snack to the next level by adding some almond butter. Almonds are filled with fatty acids and protein, which will keep you feeling full and satisfied. When smeared on a banana, you are getting two tasty treats that will fuel your brain and keep you from overeating, which ultimately aids in weight loss. Next time you grab a banana, don’t forget a packet of almond butter to supplement it.
Keep a pack of blueberries by you throughout the day and you’ll never feel that uncomfortable hunger pang. Blueberries are not only delicious, but they aid in weight loss. Rich in catechins, a metabolite and antioxidant, blueberries initiate fat burning genes. Research shows that eating catechins on a regular basis increases fat loss in your abdomen by 77 percent. You are doing your body a disservice by not eating blueberries! Enjoy a handful of blueberries throughout the day by themselves, or mix them in with almonds and dark chocolate chunks to a healthy sweet treat.
Homemade Sweet Potato Chips
Enjoy snacking on chips while opting for healthy eating with sweet potatoes. Low in sodium and fat-free, sweet potatoes are a versatile vegetable that makes for a great snack. Turn them into snackable chips by slicing them up, adding a little olive oil and tossing them in the oven set at 350 degrees for 40 minutes. The end product will be delicious little chips that you can snack on during the day while never straying from your weight loss goals.
This protein-rich, savory chickpea dip will be your saving grace when it comes to snacks. Hummus is so easy to snack on — set it next to you at your desk for simple, easily accessible snacking. Dip carrots, celery, broccoli, pita bread or even almonds into hummus and you will feel your energy heighten. Hummus is relatively cheap and you can eat it with almost everything, so definitely consider purchasing some next time you’re at the store. Weight loss has never tasted so good!
BalanceDiet Billings offers nutrition coaching to help you find the best healthy foods for your weight loss program. Designed specifically for your caloric needs, we’ll provide you with personalized grocery lists and one-on-one accountability. Weight loss shouldn’t be miserable. Eat delicious, healthy food while sticking to your goals, and you will see success. Contact us at BalanceDiet Billings today to learn more about our nutritional services and our fitness and weight loss programs.