Going to the gym can be intimidating, to say the least. From all the exercise equipment available to the uncertainty of how to use it, the gym can be a scary place for some people.
But it shouldn’t have to be.
At EverFit Montana, we are committed to cultivating an environment where everyone of all fitness levels can congregate to work toward their shared goal of getting healthy and losing weight the right way — through good nutrition and regular fitness.
We provide a unique and comprehensive approach to weight loss, creating personalized nutrition and fitness plans to encourage an overall healthy lifestyle from the inside out. In addition to our Lifestyle Coach — who will provide further motivation and customized resources for weight loss — we offer exercise equipment and fitness classes, including group fitness opportunities.
Group exercise classes provide an excellent opportunity to meet new people who are also working toward a healthy lifestyle. You’ll not only get to form a community, but you’ll experience the motivation and accountability that come with working together.
The group classes that we offer at EverFit Montana are versatile. If you want a cardio workout one day, join a Zumba or dance fitness class. If you’re looking for a full body stretch to relax and unwind, join in on one of our yoga sessions. Our classes include the following:
- Fit Camp
- Senior Dance Fitness
- Chair Yoga
- Bosu Ball
If you are on the fence about joining a group fitness class, we encourage you to learn more about them and try one for yourself. There are many benefits of joining fitness classes with a group. Whether you’re a beginner or a well-seasoned gym rat, everyone is able to experience the positive impact of a group fitness class.
Fitness Motivation And Accountability
Life is hectic. From working a job to running errands to caring for the kids, making room in your busy schedule for a workout can be difficult. But that’s why it’s so important. When you’re working out by yourself, you could miss a few days at the gym and no one would notice.
However, exercising in a group environment provides you with both the motivation and accountability that is necessary to be consistent in your fitness routine and weight loss journey. Surrounding yourself with other individuals who are also working toward the same goal of getting healthy and losing weight will only push you to work harder and see results. The community you’ll be fostering when exercising in group classes will empower you to work toward a healthy mind and body even more. And when you don’t feel like going to work out, you’ll know that you have a group of people who want to encourage you just as much as they want to be encouraged. That’s the beauty and power of group fitness.
Add Some Variety To Your Workouts
Running on a treadmill is an excellent workout, but it can become monotonous if this is the only exercise you do everyday. When you intersperse your exercise with group fitness classes, you’ll experience a variety of exercises that will feel like a breath of fresh air. From cardio-boosting Zumba classes to relaxing yoga, the versatility in our group classes at BalanceDiet Billings will revive you with a determination to continue working toward your goals.
There’s no reason why you shouldn’t be having fun while working out. Like we mentioned above, doing one type of exercise on a machine can become boring, so it’s important to switch up your workouts. Exercising in a group class, with upbeat music and a positive, high-energy from everyone involved, will only motivate you to work harder because you’ll be having a good time. And with a positive attitude and upbeat spirit during a workout, there’s no way that your mind and body won’t feel good.
Now that you are aware of the incredible benefits that come with working out in a group fitness class, it’s time to experience it for yourself. You can find more information about group classes and opportunities on our site, as well as a weekly class schedule. Today is the day to switch up your workout and give your body the exercise and attention it needs. Come visit us soon.