1. Chicken Sausage with Gnocchi

    Ingredients Whole wheat Gnocchi 2 cups chicken broth 5 Andouille Chicken Sausage 1/2 small yellow onion, chopped 20 asparagus spears, cut into 3 pieces 1/2 cup 2% milk fresh cracked black pepper to taste Directions Set medium high-sided pan to medium high heat. Add chicken broth and bring to a boil, add gnocchi and cook for 4 minutes, set to low heat. Meanwhile, preheat another medium pan on mediu…Read More

  2. Quinoa and Black Bean Salad

    Ingredients 1 cup quinoa, rinsed and cooked 1 can black beans, rinsed (1 1/2 cups cooked) 1 1/2 cups frozen corn, cooked 1 red bell pepper, chopped 1 1/2 cups shredded carrots 1 1/2 Tbsp apple cider vinegar 1/4 cup cilantro, chopped Juice from 1 lime 1 tsp salt 1 1/4 tsp cumin 1/3 olive oil Directions Whisk vinegar and oil together then add lime juice, salt, and cumin and blend to create the dress…Read More

  3. Ground Turkey Lo Mein

    Ingredients 1 lb ground turkey 1 medium onion, chopped 1 1/2 Tbs minced garlic 1 small cabbage, sliced 1 cup frozen green peas, defrosted 3 pieces brown rice ramen noodles 3 Tbs soy sauce ground black pepper, to taste Directions In a large, high-sided pan, brown ground turkey with onions and garlic, drain, add cabbage and cook till starting to wilt, add green peas. Meanwhile in a separate pot, coo…Read More

  4. Slow Cooker Salsa Chicken

    Ingredients 3 chicken breasts 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon onion powder 15.5 oz salsa of choice 4 oz can diced hot green chili pepper Directions Place chicken in the bottom of the slow cooker, sprinkle with seasonings, and top evenly with salsa and peppers. Shred chicken when finished cooking, add to tortillas or atop fresh salad greens or rice.…Read More

  5. Greek Chicken Pasta

    Ingredients 1 lb chicken breast, cubed 1/2 medium yellow onion, diced 2 Tbs minced garlic 1/2 tsp red pepper flake 6 oz jar marinated artichoke hearts 3 oz jar capers, drained 1/3 cup white wine 15 oz can diced tomatoes, drained 8 oz wheat rotini or penne pasta Parmesan cheese (optional) Directions Cook pasta per directions on box, meanwhile preheat a large skillet on medium heat. Add chicken, oni…Read More

  6. Eggs in a Nest Breakfast Bake

    Ingredients 4.2 oz carton freeze dried hash browns, reconstituted 6 oz ham, diced 1/2 yellow onion, diced 4 oz can diced green chilies 5 eggs 1 oz shredded Mexican style cheddar cheese Directions Preheat oven to 350 degrees. In a pie dish, mix hash browns, onion, ham, and green chilies. Push mixture to sides of the pie dish till is makes a 3 inch diameter space for the eggs. Coat space with non-st…Read More

  7. Kimchi, Potatoes and Turkey Kielbasa

    Ingredients 13 oz Turkey Kielbasa (or polish sausage), sliced 3 large russet potatoes, cut into chunks 14 oz jar kimchi (or sauerkraut) Directions Place potatoes in the bottom of a 5 quart slow cooker, add kielbasa and top with kimchi. Set to high and cook for 4 hours, mix and serve!…Read More

  8. Butternut Squash Soup

    Ingredients 1 butternut squash (about 3 pounds), peeled, seeded and cut in 1-inch chunks 2 carrots peeled & chopped 2 celery stalks chopped 1/2 onion, chopped 1 red bell pepper, chopped 4 slices cooked bacon, chopped 4 cloves garlic 1/2 teaspoon dried thyme 3 1/2 cups chicken stock, or more, to taste Salt and freshly ground black pepper, to taste Directions Preheat oven to 400 degrees F. Light…Read More

  9. Enchilada Chicken Tacos

    Ingredients 1 pound chicken 15 oz can red enchilada sauce 4 oz can sliced black olives 6 green onions, sliced 4 oz diced green chili peppers 8 corn tortillas 4 oz Mexican blend shredded cheese shredded lettuce diced tomatoes Directions Add chicken, enchilada sauce, olives, green onions, and chili peppers to the crock pot, cook on low for 6-8 hours, or high for 4 hours. Warm up tortillas in a prehe…Read More

  10. Chicken Fried Rice

    Ingredients 1 lb chicken, cubed 1/2 medium onion, chopped 1 Tbs minced garlic 2 pouches Quinoa and Brown Rice (17 oz) 12 oz package peas and carrots 4 eggs, scrambled 4 Tbs soy sauce Directions Preheat a large, high-sided pan on medium. Cook onion, garlic, and chicken together for about 5 minutes, add peas and carrots, cook additional 5 minutes or till chicken is cooked through. Meanwhile, microwa…Read More