Category Archives: Nutrition

The NUMBER ONE thing I tell my clients to do to LOSE WEIGHT…. and it’s absolutely FREE!! Ok, let me just start out by saying that I haven’t discovered any sort of magic pill for weight loss.  Sorry to disappoint, friends.  That would be nice.  Really nice. But it’s not going to happen and we all […]

Rule of thumb:  Drink roughly HALF your body weight in ounces of water each day.   Now, math was never my best subject, but that’s kind of a LOT of water!  My advice?  Work your way up to it.  And face that fact that you’re going to have to pee. A lot. But over time (about 3 weeks) your body […]