The NUMBER ONE thing I tell my clients to do to LOSE WEIGHT…. and it’s absolutely FREE!! Ok, let me just start out by saying that I haven’t discovered any sort of magic pill for weight loss. Sorry to disappoint, friends. That would be nice. Really nice. But it’s not going to happen and we all […]
Category Archives: Nutrition
Rule of thumb: Drink roughly HALF your body weight in ounces of water each day. Now, math was never my best subject, but that’s kind of a LOT of water! My advice? Work your way up to it. And face that fact that you’re going to have to pee. A lot. But over time (about 3 weeks) your body […]