Part of living a healthy lifestyle and achieving weight loss is fitness and exercise. While those two words may form a pit in your stomach, you can find comfort in our facility at EverFit Montana. Start out with group fitness classes, or jump right into a personal fitness program. We are here to help you achieve a healthier lifestyle. In the following blogs, you’ll find further resources about fitness and exercise.

  1. How Losing Weight Changes with Age

    Our bodies go through a lot of changes as we age, one of them affected being our metabolism. Making it more difficult lose weight and easier to start putting it on. This doesn't mean that all is lost, just means we need to keep up on the things that keep the weight off and what to do to most efficiently get those extra pounds off. Focus on Muscle Weight training is essential for weight loss at any…Read More

  2. Combining Dietary Changes with a Fitness Routine

    So, what makes your journey at EverFit different from any other program out there? Well here we incorporate a nutritional dietary change as well as an all-inclusive exercise program. There are many other components here that help you on your journey, but just looking at the basics, those two working hand in hand truly set you up for success right from the beginning. Syncing exercise with better nu…Read More

  3. Staying Successful Anytime of the Year

    While venturing through the past few months you may be thinking to yourself, I just can’t pass up all the treats and good food that’s around every day. Sticking to the new lifestyle you’ve chosen to adopt may seem quite daunting to keep up at this point, but there’s a better way of thinking about it! Just remember, it’s progress, not perfection! Check out some ways to navigate through yo…Read More

  4. Building Muscle

    Of course we all know the importance of muscle in general, it’s what allows us to live, eat, and breathe; without it we would cease to exist. So having more than what allows us to perform basic functions sounds like it’s probably even better for us right? Well actually that’s exactly right! Aside from most people’s desire for the aesthetic appeal muscle tone brings, it also has numerous ot…Read More

  5. Why Good Hydration is Important

    You’ve probably heard before that it’s important to stay well hydrated, but what does that really mean for your overall health or weight loss efforts? A lot actually. A majority of your body is made up of water and you’re constantly losing it to fluctuating temperatures, activity, and even just breathing! So as you can see it’s important to replenish that water throughout your day. The bes…Read More

  6. Maintaining a Healthy Heart

    High cholesterol is a serious problem for one in six adults in the United States, according to the Centers for Disease Control and Prevention.  Although the body needs some cholesterol, when levels become too high, it puts a person at risk for a heart attack and stroke.  Excess cholesterol in the body can stick to the walls of the arteries and block blood flow to the heart and brain.  Although …Read More

  7. Diet vs Lifestyle

    It is all about perspective!  Your perspective of the diet mentality and the lifestyle mentality makes all the difference when it comes to achieving your goals, working through any issues that come up, and maintaining your achievements throughout your lifetime. Here are the main ways a diet differs from a lifestyle: A diet is only about the numbers – the number on the scale, the number of calor…Read More

  8. Benefits of Cutting the Fat

    Sure, you can look forward to being able to fit better in clothes, and less of them, but the real benefits are on the inside. Your health increases exponentially as your bodyfat decreases. Check out what you can look forward to! Heart Health Eating leaner and increasing fibrous fruits, veggies, and grains into your diet significantly decreases your bad cholesterol levels which in turn decreases yo…Read More

  9. Overcoming Weight Loss Setbacks

    Like many things in life, the weight loss journey are not a straight path, and there is no finish line.  Challenges, temptations, and barriers will inevitably knock you off course.  Losing the weight is only the beginning, building strong habits to keep it off forever is the ultimate goal.  We're here to help you navigate the challenges along the way and build the habits that will keep you succ…Read More

  10. Signs of Progress that aren’t on the Scale

    Weight loss motivation is often centered on watching the scale.  It’s definitely gratifying to see your hard work pay off each week.  But what happens when those numbers don’t seem to budge as fast as you think they should?  When you are following your program but you’re not losing as much as you’d like, don’t get discouraged!  Weight is simply one dimension of your health.  Instead…Read More