1. Spicy Curry Shrimp

    Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 red pepper, chopped 1 tablespoon ginger garlic paste 1 tablespoon red curry 1 teaspoon ground coriander 1 teaspoon salt 1/2 teaspoon ground turmeric 1 tomato, finely chopped 1 teaspoon ground red chile pepper 2 pounds medium shrimp - peeled and deveined 1/4 cup water 1 teaspoon garam masala Directions Heat the oil in a large saucepan over…Read More

  2. Eggs Diablo : Recipe

    Ingredients 1 tablespoons olive oil 1 medium onion, diced 1 red bell pepper - cored, seeded and diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1 (28 ounce) can crushed tomatoes 1 (4.5 ounce) can chopped green chiles, drained 1/2 teaspoon salt 1/4 teaspoon ground black pepper 6 large eggs Directions Preheat oven to 400 degrees F. Heat oil in a 12-inch cast-iron sk…Read More

  3. Slow Cooker Beef with Peppers

    Ingredients 2 pounds beef sirloin, cut into 2 inch strips garlic powder to taste 1 tablespoons vegetable oil 1 cube beef bouillon 1/4 cup hot water 1 tablespoon cornstarch 1 medium yellow onion, sliced 2 large green bell peppers, sliced 1 (14.5 ounce) can stewed tomatoes, with liquid 3 tablespoons soy sauce 1 teaspoon honey Directions Sprinkle strips of sirloin with garlic powder to taste. In a la…Read More

  4. Sticking to Your Goals

    Think wellness not weight loss.  Do you only make good food choices when you are trying to lose weight?  This could lead to rebound weight gain if you go back to your old habits once you reach your goal.  You have to eat every day, so why not eat better every day? Set reasonable goals.  Ask yourself if what you are trying to accomplish is reasonable.  Trying to achieve too much in too little …Read More

  5. Importance of Protein

    Protein is of course one of three macro-nutrients that is essential to our survival, without it we’d be unable to function on a cellular level. On the other hand, it is also key during weight loss to prevent the loss of muscle as well as keep you satisfied. So if you took for granted the importance of protein before on your weight loss journey, you’re going to want to think again!   Regul…Read More