1. How Motivated Are You?

    Everyone takes the first step to better health for a reason, do you remember what it was? Being mentally prepared and ready to take action is a big step in the right direction to be successful on this journey. If you’re feeling like there’s a mental road block ahead then check out some of these tips to get you through and keep you moving forward towards your goals:   Make small goals, not…Read More

  2. Eat to Lose

    Do you want to continue your weight loss success, increase your metabolism, and feel great all day long?  Did you know that skipping meals is not only detrimental to your weight loss efforts, but it can have a negative effect on your physical and mental health? These are just a few of the effects of skipping meals: decreased metabolic rate weight gain decreased strength mood swings decreased perf…Read More

  3. Out of Sight, Out of Mind

    We all have the best intentions when it comes to eating right; we’ve got a game plan, we hit the grocery store to stock up on nutritious food, and make appointments for exercise weekly, but if every time you open the cupboard there’s a great big bag of chips staring you in the face everything can go straight out the window. All the willpower in the world can’t help you when temptation is aro…Read More

  4. 6 Small Changes to a Healthier Life Naturally

    With the New Year comes new, or maybe not so new, resolutions to lose weight and get fit. The problem is the typical mindset is on the short-term rather than the long-term solution. There’s no need to completely flip your life upside down in one day in order to see results, it’s just not realistic or sustainable. There’s good news though! You’ve made the conscious decision to take action a…Read More

  5. Benefits of Probiotics

    Probiotic Supplements - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - For the past few years you’ve probably heard someone telling you to start eating yogurt or a variety of other items that contain probiotics, but did you ever know why or what it’s supposed to actually do for your health? Well probiotics are the tiny microflora alrea…Read More

  6. Getting Back to Basics

    Now that the holidays are over and the craziness of the season has come to an end it has either left you wondering where to go from here or how to get this new year started on the right track. Never fear, we’ve got you covered! It’s time to get back to what you know. Every successful plan starts with a good foundation: Drink Water For many, the winter months are when people are less likely tha…Read More

  7. Essential Fatty Acids

    Likely you’ve heard more about EFAs than you first realized, as more commonly they’re referred to as Omega-3 and Omega-6 fatty acids. So why are these so important to your health you might still be asking yourself, well really important actually. Your brain, heart, and even your immune system benefit from these ESSENTIAL fatty acids in a crucial way to keep your body healthy and functioning pr…Read More

  8. Chicken Sausage with Gnocchi

    Ingredients Whole wheat Gnocchi 2 cups chicken broth 5 Andouille Chicken Sausage 1/2 small yellow onion, chopped 20 asparagus spears, cut into 3 pieces 1/2 cup 2% milk fresh cracked black pepper to taste Directions Set medium high-sided pan to medium high heat. Add chicken broth and bring to a boil, add gnocchi and cook for 4 minutes, set to low heat. Meanwhile, preheat another medium pan on mediu…Read More