1. A Beginner’s Guide To Meal Planning

    Here at EverFit Montana, we believe the healthiest and most effective way of losing weight and ushering in a healthy lifestyle is through a balanced diet and consistent exercise. There are a lot of diets and pills out there that preach weight loss, but we wholeheartedly encourage and chase after a healthy lifestyle with quality food and nutrition coaching and fitness and exercise plans. Both healt…Read More

  2. How Exercise Helps Your Skin, Sleep Patterns, And Stress Levels

    Exercise can be the remedy for many things. If you’re wanting to lose weight, exercise and healthy eating is the way to go. If you’re wanting to increase your energy levels, exercise can help you with that. If you want to build muscle strength, then yes, you guessed it — exercise can help with that. But more than just weight loss, energy boosting, and muscle strengthening, exercise can posit…Read More

  3. Realistic Fitness New Year’s Resolutions

    It might be hard to believe, but 2017 is almost to its close and 2018 will be here before we know it. With a new year comes new goals and resolutions. There’s no doubt that most resolutions revolve around fitness, exercise, and weight loss. The unfortunate thing is that so many people start out the year staying true to their fitness resolutions diligently only to burn out shortly after. As the m…Read More

  4. How To Make Exercise A Part Of Your Schedule

    There’s no doubt that making exercise a consistent part of your life is hard. If you are just starting a fitness plan and are wanting to make it a lasting aspect for years to come, you’re going to need to be disciplined, diligent, and consistent. With anything that you’re wanting to make stick, you’re going to have to practice prioritizing it. Here at EverFit Montana, we believe that losin…Read More

  5. How To Stay Healthy During The Holidays

    There is no doubt that the holiday season is a time of indulgence. From the time Thanksgiving rolls around, it’s difficult not to think about the delicious food, sweet treats, and tasty drinks that are around us constantly. While it seems cruel to restrict all edible holiday cheer, it’s never a good idea to overindulge. So how can you still enjoy the holidays while staying healthy and sticking…Read More

  6. What Do I Need To Bring To The Gym?

    Are you in the mood to exercise and sweat? Then it’s time to head to the gym! If you’re a member at EverFit Montana, you already know how passionate and committed we are to empowering women to pursue a healthy, balanced, and enriched lifestyle. By eating healthy and exercising regularly, you can lose weight, prioritize your fitness, and feel better mentally and physically. At our facility, we …Read More

  7. The Benefits Of Exercising In Group Fitness Classes

    Going to the gym can be intimidating, to say the least. From all the exercise equipment available to the uncertainty of how to use it, the gym can be a scary place for some people. But it shouldn’t have to be. At EverFit Montana, we are committed to cultivating an environment where everyone of all fitness levels can congregate to work toward their shared goal of getting healthy and losing weight…Read More

  8. Four Healthy Snacks For Weight Loss

    The majority of weight loss comes from a healthy diet and good nutrition. While you might feel like you deserve a pint of ice cream after a long workout, this will not help you achieve your health goals. Cooking healthy meals can be fun and easy for the most part, but finding healthy snacks can be harder. What do you do when you get a bad craving midday and you don’t have anything healthy to sna…Read More

  9. Reduce Stress With Regular Exercise

    Proper exercise and fitness are vital for losing weight, and caring for your body and your muscles is an important part of an overall healthy lifestyle. But exercise doesn’t just benefit your physical body. There are mental and emotional benefits that come with regular exercise. In fact, exercising is one of the best ways to reduce stress and anxiety. Even if you aren’t trying to lose weight, …Read More

  10. How To Make Healthy And Realistic Weight Loss Goals

    Losing weight can be hard. Weight loss is a long process that requires your time, determination, patience and discipline — many things that a busy lifestyle often hinders. However, if done healthily, weight loss is incredibly rewarding. But you may be wondering, “What are good ways to lose weight and how can I stay motivated?” You’re not the only one with these questions. When starting a w…Read More