The NUMBER ONE thing I tell my clients to do to LOSE WEIGHT…. and it’s absolutely FREE!!
Ok, let me just start out by saying that I haven’t discovered any sort of magic pill for weight loss. Sorry to disappoint, friends. That would be nice. Really nice. But it’s not going to happen and we all know it. We’ve got to put the work in—there’s no getting around the fact that we must eat [mostly] healthy food if we want to lose weight and we must [actually] move our bodies if we want to be able to move our bodies. That said, the next best thing to a magic pill is a MAGIC LIQUID.
We’ve heard it time and time again, but is it really true? Is it possible that DRINKING WATER can actually help you lose weight? The answer, my friends, is not just yes—but HECK YES!!
Water intake truly is one of the first things I talk to my weight loss clients about. Why? Well, because most of us are walking around in a state of near-dehydration every single day. And that’s not good.
According to a 2018 article in Medical News Today, hydration is key for many factors that play a role in weight loss, including DIGESTION and MUSCLE FUNCTION. Not only that, water is a natural APPETITE SUPPRESSANT. Because when the stomach senses that it’s full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. Read that again. It said reducing hunger. That is a serious win, my friends!
The Power of Water
- Improved Digestion
- Better Muscle Function
- Natural Appetite Suppressant
- Increases Energy
- Healthier hair and nails
- Fewer Wrinkles [can I get an AMEN]
So….now that you’re convinced I’m a genius for letting you in on the magical powers of WATER, let’s talk about how much water you should be getting and ways to make it more fun!