Whether you're headed out or staying in for a special Valentine Celebration this weekend, here's ③ tips I always have in my back pocket that allow me to enjoy myself while staying on track with my goals ❤️❤️❤️ . . . . . . #eatingout #everfit #everfitbylisa #weightlossjourney #weightlossforwomen #healthylifestyletips #billings #billingsmt #406life #fitover50 #weightlossprogram #weightlosssuccess #eathealthybehappy #lastingweightloss #positivemindset #howtoloseweight #moveyourbuns #fuelyourbody #trainyourbrain

I’ve told myself a lot of things over my adult life...⁣⁣ I'm too curvy I'm too old I'm too jiggly Before I figured things out, I tried more diets than I can count-- including eating practically nothing for days on end because I thought thinness = happiness (it doesn't). Even after I finally reached my "goal weight" the healthy way, I realized I still had work to do. Work to build a more positive MINDSET, that is. Simply put, mindset is the way I see (and talk to) myself, as well as the way I view the world around me. Because until you learn to love yourself from the INSIDE out, happiness will never happen. So remember, my friend, that you have the power to change the story in your head. You’re allowed to love yourself EXACTLY as you are as you're working towards your goals. And you’re also allowed to be a masterpiece AND a work in progress at the same time. 🤍 Bottom line: How you love yourself is how you teach others to love you. So do it with your whole heart! ❤️ Xoxo, Lisa . . . . . . #everfit #everfitbylisa #weightlossjourney #weightlossforwomen #healthylifestyletips #billings #billingsmt #406life #fitover50 #weightlossprogram #weightlosssuccess #eathealthybehappy #lastingweightloss #positivemindset #howtoloseweight #moveyourbuns #fuelyourbody #trainyourbrain

Every year I have to remind myself that January 1st has no special power. Culture teaches us it does, so we pin extra hopes, pressure, and resolutions on the person we want to become at the stroke of midnight in the new year. Personally though? Instead of putting a ton of pressure on myself at the end of the year when all I really want to be doing is enjoying my family, I now choose to simply start the new year with Intention. That can take weeks, even a month or two. It doesn't mean I’m behind, it just means I refuse to ignore everything I’ve learned over the past 11 years. Change takes time. Change takes courage. Change takes committing to one little step at a time. So if you find yourself already feeling like you’ve failed in the New Year, I’m here to say “You Got This”, my friend! ~ Lisa ♥️ . . . . . . #everfit #everfitbylisa #weightlossjourney #weightlossforwomen #healthylifestyletips #billings #billingsmt #406life #fitover50 #weightlossprogram #weightlosssuccess #eathealthybehappy #lastingweightloss #positivemindset #howtoloseweight #moveyourbuns #fuelyourbody #trainyourbrain #mindset