I’m Lisa!
Head Coach, Chocolate Lover & Mindset Warrior
I’m the creator of EverFit, I’m a total wellness junkie, and my very favorite pastime is turning the radio on full blast and doing housework–weird, I know!
To all who come to this amazing place, Welcome! My ultimate goal in life is to convince every woman I have the honor to work with (that includes you!) that she deserves to have a healthier body and mind, and that she is capable of making it happen.
My friend, I’ve been right where you are, and because I’ve been there, I get it.
I struggled with my weight my entire life and I tried all the things before getting it right…. Don’t waste years like I did. I’ve spent over a decade gathering the tools + resources that will help you to lose the weight and keep it off forever.
Like stories? I've got a good one...
![I hear from women ALL the time that they just aren't losing weight, but they don’t know WHY. 😩⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
They say things like, “I must need to exercise more.” OR “I hardly eat a thing but the pounds just won't come off.”⠀⠀⠀
Today, I'm BUSTING ③ of the most common weight loss myths.
Myth ❶. If I workout like a mad woman, I'll lose weight. Yes, you may lose a few pounds with exercise alone, but LASTING weight loss is actually 80% nutrition and only 20% exercise. You can't outrun your fork, my friends!
Myth ❷: If I eat less [or nothing at all], I'll lose weight. Let me put this in all caps, YOU MUST EAT TO LOSE WEIGHT!! If you want to do it the healthy way, you've got to nourish your body and fuel your metabolism with food in order to shed the pounds and KEEP THE WEIGHT OFF!⠀⠀⠀⠀
Myth ❸: I just need to eat better and exercise to lose weight. Technically, this is correct. But I've coached HUNDREDS of women to lose THOUSANDS of pounds, and you know who keeps the weight off for a lifetime? Those of us who have made a POSITIVE MINDSET SHIFT. Lasting weight loss requires a lifelong commitment to healthier living--it's an inside out process, my friends. You gotta learn to love the body you have while you're working for the body you want. I can teach you how.
Want to know the exact process I used to lose my weight OVER 10 YEARS AGO? Register for my new online course Weight Loss 101--it launches next MONDAY, September 14th. Hope to see you in class!
xoxo, Lisa
(Registration link is in the bio 👆🏼)
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