Every year I have to remind myself that January 1st has no special power. Culture teaches us it does, so we pin extra hopes, pressure, and resolutions on the person we want to become at the stroke of midnight in the new year. Personally though? Instead of putting a ton of pressure on myself at the end of the year when all I really want to be doing is enjoying my family, I now choose to simply start the new year with Intention. That can take weeks, even a month or two. It doesn't mean I’m behind, it just means I refuse to ignore everything I’ve learned over the past 11 years. Change takes time. Change takes courage. Change takes committing to one little step at a time. So if you find yourself already feeling like you’ve failed in the New Year, I’m here to say “You Got This”, my friend! ~ Lisa ♥️ . . . . . . #everfit #everfitbylisa #weightlossjourney #weightlossforwomen #healthylifestyletips #billings #billingsmt #406life #fitover50 #weightlossprogram #weightlosssuccess #eathealthybehappy #lastingweightloss #positivemindset #howtoloseweight #moveyourbuns #fuelyourbody #trainyourbrain #mindset

If you’re having food anxiety during the holiday week....take a deep breath and remember one day (or even a few) won’t derail you from your goals, just like eating one salad won’t give you a six pack! Here are ❹ things to remember this week… • • 1. Stay hydrated: water will keep you full and help with mindless snacking! • • 2. Fill your plate with whole foods first: Get a good base before reaching for the dessert table! • • 3. Memories over Calories: Drink the wine. Enjoy your family. Take the day off from tracking calories and follow your intuition. • • 4. Move your Buns: go for a walk, go on a bike ride, dance with your kids in the kitchen. The options are endless! 🤪😘 . . . #healthylifestyle #fitness #weightloss #fitover40 #fitover50 #selfcare #love #beauty #montana #billingsmontana #406 #insta #instagood #positivemindset #yoga #selflove #happy #joy #encouragement #gratitude #getfit #cardio #fitlife #fitfam #inspire #studio #attitude

I’m so excited about something new I’ve been working on and I thought we all could use an early Christmas 🎁! Head to the link in my bio and get your FREE Weekly Wellness Planner hot off the presses! If you’ve been thinking about a healthier you in the New Year, this one’s for you! . . . . . . . #everfit #everfitbylisa #weightlossjourney #weightlossforwomen #healthylifestyletips #billings #billingsmt #406life #fitover50 #weightlossprogram #weightlosssuccess #eathealthybehappy #lastingweightloss #positivemindset #howtoloseweight #moveyourbuns #fuelyourbody #trainyourbrain